Yesterday I had:
- scrambled eggs
- a huge salad with walnuts and cranberries and tofu and cucumbers and tomatoes and onions, it was delicious
- a small whole wheat bun
- 1 slice of banana cream pie
- about 5 glasses of sangria
Today:
- 2 pieces of toast with blueberry jam
- 1 spiced orange banana smoothie
- a veggie burger
- some macaroni salad
- an english muffin with almond butter
- a slice of banana cream pie
- and about a small handful of those dark chocolate pomegranate things.
I also worked out today. I worked out for about an hour with a trainer (I had 1 free training session) we mostly did a full body workout because I am weak everywhere, haha. But it was fun.
Sunday, January 31, 2010
Saturday, January 30, 2010
Friday, January 29, 2010
Today I ate:
- 1 bowl of honey bunches of oats cereal
- a healthy choice dinner of potobello marsala pasta but I didn't eat many of the mushrooms because they didn't taste that good.
- some low fat quaker oats blueberry rice cakes
- 1 costco beans, rice, and cheese burrito
- some dark chocolate pomegranate
- a big mug of chai tea latte
- 1 bowl of honey bunches of oats cereal
- a healthy choice dinner of potobello marsala pasta but I didn't eat many of the mushrooms because they didn't taste that good.
- some low fat quaker oats blueberry rice cakes
- 1 costco beans, rice, and cheese burrito
- some dark chocolate pomegranate
- a big mug of chai tea latte
Thursday, January 28, 2010
Wednesday, January 27, 2010
Monday, January 25, 2010
today was a terrible day, i only ate dinner:
- 2 sloppy joes with fake meat from morning star
- some hash browns that my mom made with cheese, onions, and sour cream that weren't that good even though i do love all of those things
- then i munched on some more dark chocolate pomegranate things.
tomorrow i will work out.
- 2 sloppy joes with fake meat from morning star
- some hash browns that my mom made with cheese, onions, and sour cream that weren't that good even though i do love all of those things
- then i munched on some more dark chocolate pomegranate things.
tomorrow i will work out.
Today:
- 2 pumpkin walnut pancakes with sugar free syrup
- an iced chai tea latte (2 servings so 100 calories not including the sugar and milk i added :/)
- 1 pita bread with hummus
- 1 special k blueberry bar
- a bowl of sliced watermelons
- and some more dark chocolate pomegranate things! (we got more today, uh ohhh)
- 2 pumpkin walnut pancakes with sugar free syrup
- an iced chai tea latte (2 servings so 100 calories not including the sugar and milk i added :/)
- 1 pita bread with hummus
- 1 special k blueberry bar
- a bowl of sliced watermelons
- and some more dark chocolate pomegranate things! (we got more today, uh ohhh)
Sunday, January 24, 2010
Saturday, January 23, 2010
yesterday:
i ate:
- 2 brown sugar and cinnamon poptarts
- a cheese and pickle sandwich
- an english muffin with peanut butter on it
- a s'mores granola bar
- a toffee waffle
i worked out:
about 45 minutes at the gym. 20 minutes on the arc trainer, and various machines for abs, triceps, and chest.
today:
- blueberry morning cereal
- half of a tuna wrap
- pizza fries
- about 8 chips ahoy chocolate chip cookies
- some potato salad
- 1 vodka and cranberry
i ate:
- 2 brown sugar and cinnamon poptarts
- a cheese and pickle sandwich
- an english muffin with peanut butter on it
- a s'mores granola bar
- a toffee waffle
i worked out:
about 45 minutes at the gym. 20 minutes on the arc trainer, and various machines for abs, triceps, and chest.
today:
- blueberry morning cereal
- half of a tuna wrap
- pizza fries
- about 8 chips ahoy chocolate chip cookies
- some potato salad
- 1 vodka and cranberry
Thursday, January 21, 2010
Tuesday, January 19, 2010
Today:
- a bowl of honey bunches of oats
- a banana
- a veggie burger with cheese
- beans
- a little bit of the dark pomegranate thingys
- 1 toffee waffle
I also worked out for about an hour and a half today doing leg routines and glutes routines. Mostly machine work but some free weights. It was my last day of the free week pass so I don't know how often I'll be working out because I am too poor to afford a membership. :(
- a bowl of honey bunches of oats
- a banana
- a veggie burger with cheese
- beans
- a little bit of the dark pomegranate thingys
- 1 toffee waffle
I also worked out for about an hour and a half today doing leg routines and glutes routines. Mostly machine work but some free weights. It was my last day of the free week pass so I don't know how often I'll be working out because I am too poor to afford a membership. :(
Again I missed a day, no excuse this time either oh well.
Yesterday:
- 2 strawberry and cream cheese toaster strudels
- 2 pieces of pizza
- 1 special k blueberry bar
- 1 toffee waffle thing
- some dark chocolate pomegranate things
- these blueberry flavorite quaker light rice cakes
I think that was it...
And today:
- bowl of blueberry morning cereal
- 1 special k blueberry bar
- brie and cranberry baguette
- some potato salad
- some dark chocolate pomegranate things
I went to the gym for about an hour and a half today and did ab and tricep routines (a lot of machines so I'm not going to explain them really.
Yesterday:
- 2 strawberry and cream cheese toaster strudels
- 2 pieces of pizza
- 1 special k blueberry bar
- 1 toffee waffle thing
- some dark chocolate pomegranate things
- these blueberry flavorite quaker light rice cakes
I think that was it...
And today:
- bowl of blueberry morning cereal
- 1 special k blueberry bar
- brie and cranberry baguette
- some potato salad
- some dark chocolate pomegranate things
I went to the gym for about an hour and a half today and did ab and tricep routines (a lot of machines so I'm not going to explain them really.
Sunday, January 17, 2010
I have an excuse for missing friday it was my birthday...let's not talk about it. Instead let's talk about what I ate:
Friday:
- bowl of blueberry morning cereal
- manicotti formaggio with shrimp from olive garden, I only had like half of it
- this delicious chocolate almond shake with bailey's, disaronno, and kaluha
- 1 piece of ice cream cake
- 3 magners
- 2 vodka and cranberrys
- 1 more piece of ice cream cake
And todayy:
- 2 pancakes
- 1 amy's organic cheddar cheese burrito
- 2 little toffee waffles
- pumpkin ice cream
- 1 pita bread with hummus
- 1 coconut macaroon
- a few handfuls of dark chocolate pomegranate things
I'm noticing when I don't have a big dinner or at least full meal I snack on little things more. Ie: Today when I just had a burrito.
I didn't work out either days because I'm still so sore from Thursday. Tomorrow I'm back at it though.
Friday:
- bowl of blueberry morning cereal
- manicotti formaggio with shrimp from olive garden, I only had like half of it
- this delicious chocolate almond shake with bailey's, disaronno, and kaluha
- 1 piece of ice cream cake
- 3 magners
- 2 vodka and cranberrys
- 1 more piece of ice cream cake
And todayy:
- 2 pancakes
- 1 amy's organic cheddar cheese burrito
- 2 little toffee waffles
- pumpkin ice cream
- 1 pita bread with hummus
- 1 coconut macaroon
- a few handfuls of dark chocolate pomegranate things
I'm noticing when I don't have a big dinner or at least full meal I snack on little things more. Ie: Today when I just had a burrito.
I didn't work out either days because I'm still so sore from Thursday. Tomorrow I'm back at it though.
Friday, January 15, 2010
Today I ate:
- 2 strawberry and cream cheese toaster strudles
- 1 blueberry blish luna bar
- mashed potatoes
- a little bit of this egg, spinach, and feta cheese thing that wasn't good so instead i had...
- 3 chocolate chip cookies
Today I worked out too:
I spent almost 3 hours at the gym with my brother. We did dead lifts, rows, pull ups, these things where you lie down and pull up weights, this ab twister thing, 20 minutes on the arc trainer, and 60 crunches but on one of those tilted things.
Intense.
- 2 strawberry and cream cheese toaster strudles
- 1 blueberry blish luna bar
- mashed potatoes
- a little bit of this egg, spinach, and feta cheese thing that wasn't good so instead i had...
- 3 chocolate chip cookies
Today I worked out too:
I spent almost 3 hours at the gym with my brother. We did dead lifts, rows, pull ups, these things where you lie down and pull up weights, this ab twister thing, 20 minutes on the arc trainer, and 60 crunches but on one of those tilted things.
Intense.
Thursday, January 14, 2010
Forgot again to post...whoops.
Today I ate:
1 bowl of honey bunches of oats
1 salad consisting of tomatos, gorgonzola cheese, green peppers, cucumbers, and lettuce
1 cheddar cheese and pickle (the english pickle stuff) sandwich
some macaroni salad
2 chocolate chip cookies
a handful or two of these dark chocolate pomegranate things
Today I worked out:
I went to the gym for the first time today with my brother.
I went on the Arc Trainer for 20 minutes and worked on my shoulder by doing shoulder presses, free weights shoulder lifts, this thing where i spread my arms with weights on a machine, and shoulder shrugs.
We were there for an hour and 45 minutes.
Today I ate:
1 bowl of honey bunches of oats
1 salad consisting of tomatos, gorgonzola cheese, green peppers, cucumbers, and lettuce
1 cheddar cheese and pickle (the english pickle stuff) sandwich
some macaroni salad
2 chocolate chip cookies
a handful or two of these dark chocolate pomegranate things
Today I worked out:
I went to the gym for the first time today with my brother.
I went on the Arc Trainer for 20 minutes and worked on my shoulder by doing shoulder presses, free weights shoulder lifts, this thing where i spread my arms with weights on a machine, and shoulder shrugs.
We were there for an hour and 45 minutes.
Wednesday, January 13, 2010
Monday, January 11, 2010
So I went to London for 2.5 months for studying abroad...and yeah, I've been back for almost a month now but I've been taking it easy. I lost 5 pounds (maybe more, but I just weighed myself today, I probably should have right when I got home) in London, how? I have no idea because I ate a lot and drank a lot. But we also travelled a lot so that activeness may have helped me lose the pounds. Anyway, I feel like the pounds might be coming pack because I'm lazy again, so I'm bringing this back. I'm also going to mention if I've worked out that day too. This is going to be like a fitness/food journal. New year, new me. Wish me luck!
I'll start it up tomorrow because I was a big fatty today, tomorrow is a fresh new start completely.
I'll start it up tomorrow because I was a big fatty today, tomorrow is a fresh new start completely.
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